Cod Provençale with Ratatouille and Wild Rice
“Cod Provençale with Ratatouille and Wild Rice” is a dish that combines elements from French and Mediterranean cuisines. Here is a breakdown of the origins of the components of this dish:
Cod Provençale
Provençale refers to the style of cooking from the Provence region in southeastern France. It typically involves the use of olive oil, garlic, tomatoes, and herbs like thyme, rosemary, and oregano. Cod Provençale is a dish where cod fish is cooked in a sauce made with these ingredients, creating a flavorful and aromatic dish.
Ratatouille
Ratatouille is a traditional French vegetable stew originating from the Provence region. It typically includes ingredients like eggplant, zucchini, bell peppers, tomatoes, onions, and various herbs. The vegetables are sautéed or stewed together to create a rich and hearty dish that showcases the flavors of the Mediterranean.
Wild Rice
Wild rice is a type of aquatic grass seed that is native to North America, particularly to the Great Lakes region and other parts of the United States and Canada. It has a nutty flavor and a chewy texture, making it a popular ingredient in various dishes. While not directly linked to French or Mediterranean cuisine, wild rice can be paired with dishes from these regions to add texture and flavor contrast.
When these components are combined in the dish “Cod Provençale with Ratatouille and Wild Rice,” you get a fusion of flavors and textures that draw inspiration from both French and Mediterranean culinary traditions. The dish showcases the use of fresh vegetables, aromatic herbs, and healthy fish, making it a well-rounded and delicious meal option.
Ingredients
4 cod fillets
2 tbsp olive oil
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1/4 cup black olives, pitted and chopped
1/4 cup capers
1 tsp dried oregano
Sea salt and pepper to taste
For the ratatouille
1 small eggplant, diced
1 zucchini, diced
1 yellow bell pepper, diced
1 red bell pepper, diced
1 onion, diced
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 tsp dried thyme
Sea salt and pepper to taste
For the wild rice
1 cup wild rice
2 cups water or vegetable broth
Sea salt to taste
Instructions
Preheat the oven to 375°F (190°C).
Prepare the cod
Season the cod fillets with sea salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the cod fillets for 2-3 minutes on each side. Remove the cod from the skillet and set aside.
In the same skillet, add the remaining olive oil. Sauté the minced garlic for about 1 minute. Add the diced tomatoes, black olives, capers, dried oregano, sea salt, and pepper. Cook for another 5 minutes, stirring occasionally.
Transfer the cod fillets to a baking dish and pour the tomato mixture over the fish. Bake in the preheated oven for 15-20 minutes until the fish is cooked through.
For the ratatouille
In a large skillet, heat some olive oil over medium heat. Add the diced eggplant, zucchini, bell peppers, onion, and garlic. Sauté for about 10 minutes until the vegetables are softened.
Add the diced tomatoes, dried thyme, sea salt, and pepper to the skillet. Cook for another 10 minutes, stirring occasionally.
For the wild rice
In a medium saucepan, bring the water or vegetable broth to a boil. Add the wild rice and a pinch of sea salt. Reduce the heat, cover, and simmer for about 45 minutes or until the rice is tender.
Serve the cod Provençale on a bed of wild rice with a side of ratatouille. Enjoy your delicious and nutritious meal!
Feel free to adjust the seasonings and ingredients according to your taste preferences. Enjoy your meal!
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If you enjoyed this recipe, please take a look at other recipes on my fast, simple and good seafood page.
Cod Provencale with Ratatouille and Wild Rice