Meatloaf
With mashed cauliflower, avocado, and corn is a delicious and well-balanced meal. Here’s a simple recipe you can use to create this dish.
Meat loaf Ingredients
1 ½ pounds ground beef
1 cup breadcrumbs
1 small onion, finely chopped
2 cloves garlic, minced
1 egg
1 tablespoon Worcestershire sauce
1 teaspoon salt
½ teaspoon black pepper
½ cup ketchup
Mashed Cauliflower
Ingredients
1 head of cauliflower, cut into florets
2 cloves garlic, minced
2 tablespoons butter
– Sea salt and pepper to taste
Avocado and Corn
Ingredients
2 ripe avocados, diced
1 cup corn kernels (fresh, canned, or frozen)
Sea salt and pepper to taste
Lime juice (optional)
Meatloaf Instructions
Preheat your oven to 350°F (175°C).
In a large bowl, mix together the ground beef, breadcrumbs, onion, garlic, egg, Worcestershire sauce, sea salt, and pepper until well combined.
Shape the mixture into a loaf and place it in a baking dish.
Spread the ketchup over the top of the meatloaf.
Bake for 1 hour, or until the meatloaf is cooked through.
Cauliflower Instructions
Steam or boil the cauliflower until tender.
Drain the cauliflower and transfer it to a large bowl.
Add the minced garlic, butter, sea salt, and pepper to the bowl.
Use a potato masher or immersion blender to mash the cauliflower until it reaches your desired consistency.
Avocado and Corn Instructions
In a bowl, combine the diced avocado and corn.
Season with sea salt, pepper, and a splash of lime juice if desired.
To serve, slice the meatloaf and place it on a plate alongside a serving of mashed cauliflower and the avocado and corn mixture. This meal provides a balance of protein, healthy fats, and vegetables, making it a nutritious and satisfying option. Enjoy!
Thank you for trying this recipe. Please let me know how you liked it.
If you enjoyed this recipe, please take a look at other recipes on my Fast, simple and good beef page.
Meatloaf