Sea Bass Meunière
Sea Bass Meunière is a classic French dish consisting of sea bass fish that is dredged in flour and then pan-fried in a mixture of butter and oil. The dish is typically finished with a sauce made from browned butter, lemon juice, and chopped parsley. It is a simple yet elegant preparation that allows the delicate flavor of the Sea Bass to shine.
Ingredients
4 Sea Bass filets ( Sole, Flounder, Halibut, Turbo are all great alternatives)
Sea salt and pepper
All-purpose flour, for dredging
4 tablespoons unsalted butter
2 tablespoons olive oil
Juice of 1 lemon
2 tablespoons chopped fresh parsley
Instructions
Rinse the Sea Bass filets and pat them dry with paper towels. Season both sides of the filets with sea salt and pepper.
Dredge the seasoned Sea Bass filets in flour, shaking off any excess.
In a large skillet, heat 2 tablespoons of butter and 1 tablespoon of olive oil over medium-high heat.
Once the butter has melted and the skillet is hot, add the Sea Bass filets to the pan. Cook for 2-3 minutes on each side, or until the fish is golden brown and cooked through. Be careful not to overcook the fish, as Sea Bass filets are delicate and can become dry if cooked for too long.
Remove the cooked Sea Bass filets from the skillet and transfer them to a serving platter.
In the same skillet, add the remaining 2 tablespoons of butter. Cook the butter over medium heat until it turns a light golden brown color and develops a nutty aroma, being careful not to burn it.
Once the butter is browned, remove the skillet from the heat and stir in the lemon juice and chopped parsley. The sauce will sizzle and bubble.
Pour the brown butter sauce over the cooked Sea Bass filets.
Serve the Sea Bass Meunière immediately, garnished with additional parsley and lemon wedges if desired.
Enjoy!
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If you enjoyed this recipe, please take a look at other recipes on my fast, simple and good seafood page.
Sea Bass Meunière is often served with steamed vegetables, such as asparagus or green beans, and a side of boiled or mashed potatoes. It’s a timeless and delicious dish that showcases the beauty of simple, high-quality ingredients prepared with care.
Sea Bass Meunie’re